Sports play a great role in life of a student as it keeps students healthy and active. Being involved in sports activities benefits students in many ways. It not only provides physical strength; it also increases their mental abilities. Playing together as team develops a sense of team spirit and facilitate in building strong relationship with each other.

IST holds sports competitions among its various departments. In addition to the interdepartmental sports activities, students have ample opportunities for routine sports activities during their free time between classes and in the afternoon.